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Sugar, fat and fibre... These are some of the things we have been learning about during our healthy eating lessons with Nicola and Claire from Project Energize.
Last week we learnt lots about sugary drinks and today was all about which breakfast options are the best. What have you learnt that shocked you or interested you?? Share what you have learnt with everyone by making a comment below :)
I learnt that there is like 2 healthy breakfastand what happens to it. Everyone is right on breaking the fast but what is missing is the importance goes beyond simple energy for the day. While fasting your body saves and stores as much energy as possible lowering your metabolism. By eating breakfast early in day and keeping fasting cycle short your body is more inclined to use the food you eat throughout the day rather then store it. That is why people that regularly eat breakfast seem to have more energy and be able to concentrate better. The over all health benefits maybe far more then most imagine when looking into obesity and mental healt
ReplyDeleteI couldn't believe how much sugar was in E2 20 tsp. In one drink that's amazing.
ReplyDeleteyou are so right Tegan!!!
ReplyDeleteThat is a lot of sugar how does it all fit inside it.
ReplyDeleteso right tegan
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